Daniel R.
Tech FounderDown 24 lbs in 10 weeks | Doubled energy
"Three 45-minute sessions a week was the only thing that could survive my calendar. Marcus built the plan around board meetings and long-haul flights — not the other way around."
Current availability: only 3 private client spots open this month
#1 Ranked Private Training in Amsterdam
Transform your physique & energy in 90 days — without living in the gym.
The high-yield 1-on-1 coaching system designed for busy executives and professionals who demand elite results on a tight schedule.
Amsterdam studio & in-homeCSCS · NASM-CPT certified
5.0
120+ verified client reviews
DREMTK
Trusted by founders, executives & top professionals.
350+ transformations
Marcus Vance — Elite Strength & Performance Specialist
CSCSNASM-CPTPrecision Nutrition L2Men's Health FeaturedCPR / AED CertifiedUSA Weightlifting
The difference
Most busy professionals don't lack discipline. They lack a system.
Why most busy people fail
- Random workouts copied from the internet
- Restrictive diets that collapse by week three
- Zero accountability between sessions
- Hours wasted on low-return cardio
- No data — just guessing and hoping
The Marcus Vance Protocol
- 45-minute high-yield sessions, built around your calendar
- Flexible metabolic nutrition — no banned foods
- 24/7 direct access to your coach
- Data-tracked progress reviewed every two weeks
- A 90-day plan with a defined finish line
"Maximum yield, zero wasted time. Data-driven fitness built around your lifestyle."
Coaching & Training Options
High-Yield Formats. One Standard.
All coaching programs feature Marcus Vance's data-driven methodology. Select the training format that best aligns with your weekly calendar and accountability needs.
1-on-1 PrivateMost Requested
1-on-1 Peak Performance
€120/ per session
60-minute bespoke intensive strength and biomechanics optimization session designed for maximum return on time.
60 min
1-on-1 Private
Central Amsterdam Studio
- Fully private studio with 100% focused 1-on-1 coaching
- Bespoke strength & posture programming rewritten every 4 weeks
- Priority scheduling & same-day rebooking flexibility
- Pre-session movement screen and recovery protocol
Semi-Private & DuoPair Training
Duo Athletic Conditioning
€75/ per athlete
Pair training combining heavy strength output, athletic conditioning, and energy system development.
60 min
Duo (2 Athletes)
Central Amsterdam Studio
- Train alongside a partner or matched peer
- High-yield barbell and functional hypertrophy work
- Shared energy with individualized load tailoring
- Dedicated form analysis & post-session guidelines
Executive PodsHigh Energy
Executive Group Fitness
€45/ per athlete
Metabolic conditioning and functional movement mobility engineered specifically for small executive teams.
45 min
Small Pod (Max 6)
Studio Hall B
- Capped at 6 professionals per session for high coach attention
- 45-minute high-density protocol (zero fluff or wasted time)
- Core stability, VO2 max conditioning, and mobility resets
- Fixed weekly calendar slots for ironclad accountability
Group & OutdoorOutdoor Team
Public Exercises & Outdoor Bootcamp
€50/ per athlete
High-yield outdoor athletic conditioning and team workout in the fresh air at Leiden Park.
60 min
Small Pod (Max 10)
Leiden Park
- Full-body conditioning with kettlebells, sleds & bodyweight
- Great team camaraderie capped at 10 participants
- Scalable intensity for intermediate-to-advanced levels
- Weekend morning energy booster in open-air environment
The Yield Igniter Guarantee
Included in every single session and coaching tier
- Custom workout app access & video form checks
- Non-restrictive flexible nutrition architecture
- Bi-weekly body composition & biomarker tracking
- 24/7 direct WhatsApp/text access to Coach Marcus
Live Schedule & Instant Booking
Upcoming Sessions. Reserve Your Slot.
Explore live available coaching sessions below. Pick an open slot directly or lock in a 1-on-1 strategy call with Coach Marcus Vance.
Available Session Slots
Thu, Aug 2714:23 - 15:083 Spots Open
Executive Group Fitness
Studio Hall BGroup (Max 6)
€45per athlete
Fri, Aug 2808:23 - 09:237 Spots Open
Public Exercises & Outdoor Bootcamp
Leiden ParkGroup (Max 10)
€50per athlete
Fri, Aug 2814:23 - 15:23 1 Spot Left
Duo Athletic Conditioning
Central Amsterdam StudioDuo (Pair)
€75per athlete
Sat, Aug 2912:23 - 13:23 1 Spot Left
1-on-1 Peak Performance
Central Amsterdam StudioPrivate 1-on-1
€120per session
Sun, Aug 3012:23 - 13:084 Spots Open
Executive Group Fitness
Studio Hall BGroup (Max 6)
€45per athlete
Confirm Booking Request
Sign InNew clients will be guided to create an account to confirm the session.
Case studies
Real clients. Real schedules. Verified results.
Elena M.
Corporate VPDown 9% body fat | +40 lbs on deadlift
"I work 55 hours a week and travel monthly. This is the first program that didn't ask me to change my life to fit the training."
Thomas K.
Managing Partner, 51Down 31 lbs | Off blood pressure medication
"I hadn't trained seriously in fifteen years and had a bad lower back. Marcus rebuilt me from the ground up without a single missed workday."
Your coach
Marcus Vance, Elite Strength & Performance Specialist
Ten-plus years coaching high-performing professionals, business owners and former athletes — 350+ documented transformations, most of them built around 50-hour workweeks and constant travel. I hold the CSCS, NASM-CPT and Precision Nutrition L2 Master Coach credentials, and I program from data, not trends.
No fluff, no motivational theatre, no six-day-a-week fantasy plans. You get the shortest defensible path between where your body is now and where you need it to be — and someone holding you to it.
10,000+ coaching hours delivered
Across private, semi-private and executive performance clients.
- CSCS
- NASM-CPT
- Precision Nutrition L2
- Men's Health Featured
- CPR / AED Certified
- USA Weightlifting
Straight answers
Before you book
Stop guessing. Start transforming. Secure your spot today.
Only 3 private client spots remain this month in Amsterdam.
Book your free strategy session